Resources

Important Websites and Videos

Mindfulness Training

Yoga for Beginners (Video)

Progressive Muscle Relaxation (Video)

Gut Brain Connection

Understanding Neuroplasticity

BigThink Brain Exercises

National Association for Children of Alcoholics

Alcoholics Anonymous

Narcotics Anonymous

Co-Dependents Anonymous

Co-Dependents Anonymous

Stimulants vs Depressants

Addiction Center

Signs of a Prescription Drug Overdose

National Association of Anorexia Nervosa and Associated Disorders

National Institute of Mental Health

The Center for Mindful Eating

What’s Your Grief

Caregiving

“Why Narcissism is the Secondhand Smoke of Mental Health” (Video)

Great Books

I love reading and I love sharing great book recommendations. Click HERE to access a list of some of my all time favorites.